Facial Fitness As One Of The Latest Wellness Trends

One of the best ways to take care of the skin is through facial in Bondi that will cleanse, exfoliate and nourish the skin. Facial fitness is one of the latest wellness trends to pop-out in social feeds and inboxes. Facials are worth considering because it is something that can be done at home while watching Netflix.

People have been trying everything to make their skins better for a while now. It certainly makes sense because like the rest of the body, the face has 43 muscles that must be strength-trained. According to Inge Theron, founder of Face Gym, she started the company after a face lift procedure that kept her in the home for a period of time. She researched hoping to find a non-invasive face lifting solution.

Some studies prove that there are real results from training the facial muscles. Muscles in the body can be trained at a gym, so why not the muscles in the face? In order to achieve a natural face lift, it is important to look beyond the skin; work on the muscles first.

During a session at Theron’s Face Gym, professionals work on parts of the face to achieve specific results like lightening, toning, sculpting or de-puffing. Others have jumped into the trend of facial fitness like Koko Hayashi, an anti-ageing expert and founder of Face Yoga with Koko. According to Koko, 20% of the muscles on the face are actively used for regular movements like chewing, swallowing, smiling and frowning. For elasticity, the skin on the face needs training and stretching.

On the other hand, Janet Prystowsky, MD says that there is no real science that supports facial fitness to improve appearance and prevent wrinkles. She believes that the dermal and subcutaneous connective tissues weaken with age and results to fine lines, furrows and deep folds. These degenerative changes do not happen because of muscles.

One of the ways to pamper the skin is through facial in Bondi that is specifically selected according to the needs of the skin. For dry and dehydrated skin, an excellent facial treatment will moisturize and soothe dry and irritated skin. It will result into a plumper and smoother appearance.